About me

Hi! I’m Heather! I live in Northern Utah with my husband, Bryce, and our two children, Miley and Cohen. I am a member of the Church of Jesus Christ of Latter-day Saints. I have a bachelor’s degree from Brigham Young University – Idaho and am a dedicated lifelong learner. Especially when it comes to anxiety related information. I am an advocate for all things mental health and enjoy finding healing in so many different ways. I also enjoy the challenge that having a need brings for me, as I usually find more strength in the journey. After enduring many different trials in my life, I have come to understand the meaning of empathy, compassion, and support for one another. Beyond life experiences, I have had to learn to overcome anxiety and depression. It was a challenge for some time to learn how to live with the parts of me that felt so hard. I found strength to keep going by learning to know Heavenly Father and Jesus Christ, the power of yoga and meditation, finding the value in education and learning to understand what was “happening” with me, and filling my “toolbox” with important things that could help me stay grounded and grateful. I also learned the value of goals and working to find confidence and courage. I truly believe that we are given challenges to help us grow and evolve into the beautiful people that we are meant to be. Each of us has a life specifically designed for us with the opportunity to love and care for others. It has not been easy, but I have finally come to a point in my life where I can say that I am grateful for the struggles I have been given.

Courses

View Course

Facing Your Mountain

ResilienceProblem-SolvingEmotional Intelligence

ResilienceProblem-SolvingEmotional IntelligenceGoal SettingPerseverance

Facing Your Mountain is a program perfect for anyone looking to overcome a trial, a challenge, or a looming mountain staring them in the face. It is intensive and requires a small daily effort, but by following through with all prompts, I promise you that you will find yourself in a more peaceful place.

Enroll Today

View Course

Moving Mountains - A Faith Based Program

Spiritual GrowthResilienceLeadership

Spiritual GrowthResilienceLeadershipEmotional IntelligenceCommunity Building

In the April 2021 General Conference of The Church of Jesus Christ of Latter-day Saints, President Russell M. Nelson gave a talk titled Christ is Risen; Faith in Him Will Move Mountains. This talk was filled with power and uplifting for everyone that listened. Knowing the strength I felt by hearing these words, I felt it was so important to turn this talk and the 5 steps listed into a great coaching program. This program is perfect for anyone looking to overcome a trial, a challenge, or a looming mountain staring them in the face. It is intensive and requires a small daily effort, but by following through with all prompts, I promise you that you will find yourself in a more peaceful place. You do not need to be a member of The Church of Jesus Christ of Latter-day Saints to enjoy this workbook. Faith in Jesus Christ and a slight bit of faith is all that is needed to help you overcome and conquer!

Enroll Today

View Course

New Year Goals

Goal SettingTime ManagementPrioritization

Goal SettingTime ManagementPrioritizationSelf-disciplineMotivation

The New Year Goals course empowers individuals to set, plan, and achieve their aspirations for the new year through actionable strategies, effective goal-setting techniques, and motivational support, ensuring a year of growth and success.

Enroll Today

Mentor Skills and Expertise

• Family Life Coach
• Anxiety Advocate

Companies

Wax Strong Coaching

Jun 2023 - Present

Owner / Life Coach