Mastering Knowledge:
Expert-Guided, Live Session Mentorship
Basic Information
Health and Wellness 101
Cohort-based Course
Health and Wellness 101 is a foundational course designed to introduce students to the principles of healthy living. Covering topics such as nutrition, exercise, mental health, and stress management, it aims to equip individuals with knowledge and skills for a holistic approach to wellness.
Instructors Information
Hosted By
Sudip Biswas
I am co-founder and CTO of Cybera, ex-Facebook, Microsoft, Compass. My other professional interests include entrepreneurship, investing, writing, real estates.
Currently I reside in Seattle, Washington. I love the Pacific Northwest, and try my best to enjoy everything that PNW has to offer.
Say hi on email and social media!
Course Overview
Course overview
Health & Wellness 101: Fundamentals for a Better You
Explore foundational health and wellness concepts, from nutrition to mental health, to enhance your overall well-being.
02
Corporate employees aiming for better wellness at work
03
College students interested in healthy lifestyles
01
Individuals seeking to improve personal health
02
Corporate employees aiming for better wellness at work
03
College students interested in healthy lifestyles
01
Individuals seeking to improve personal health
02
Corporate employees aiming for better wellness at work
prev
next
Course Benefits
Unlock Vital Well-Being Secrets
Enhanced Physical Health
Learn strategies for improving physical fitness and nutrition, leading to increased energy and vitality.
Mental Wellbeing
Understand the connection between mental health and overall wellness, and discover techniques to manage stress and improve mental resilience.
Preventive Health Practices
Gain knowledge about preventive measures to reduce the risk of chronic diseases and maintain long-term health.
Life Balance Skills
Develop skills to balance work, leisure, and relationships, enhancing overall life satisfaction and happiness.
Informed Lifestyle Choices
Become empowered to make informed decisions about personal health, wellness products, and interventions for a healthier lifestyle.
Course modules
Course modules
01
Mindful Living
Explore the principles of mindfulness and meditation, understanding their benefits on mental and physical health, and practice techniques to incorporate them into daily life.
02
Nutrition and Diet
Dive into the essentials of balanced nutrition, the role of different food groups, and the impact of dietary choices on overall wellness, alongside practical tips for healthy eating.
03
Physical Activity for Health
Examine the importance of regular physical activity, different types of exercises for various fitness levels, and strategies to integrate more movement into everyday routines for improved health outcomes.
This course includes
3 modules
Applying knowledge through projects
Exclusive community of fellow members
Access to course materials for a lifetime
Immediate access to the instructor
Feedback and reflection with guidance
Learning is way better with live cohorts
Engaging in learning becomes immensely enriching when accompanied by live cohorts, fostering dynamic interactions and shared insights.
The educational experience reaches new heights when learning is undertaken within live cohorts, creating a vibrant and supportive community for knowledge exchange.
Discover the unparalleled benefits of collaborative learning as live cohorts elevate the educational journey, providing real-time engagement and a sense of camaraderie.
Health and Wellness 101
Upcoming Cohorts
Mar 24 - Mar 31, 2025
Unlimited
